Weigh In record (no journal entry) for 19 December 2017
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100.1 kg
Lost so far: 0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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996 kcal
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Fat: 66.33g | Prot: 85.27g | Carbs: 16.30g.
Lunch: Оливковое Масло (Первого Отжима), Китайская Капуста, Шпинат, Ирбитский Молочный Завод Сметана 20%, Куриное Филе Вареное, Икра Красная, Оливковое Масло (Первого Отжима). Dinner: Шпинат, Пекинская Капуста, Яйцо, Ирбитский Молочный Завод Сметана 20%. more...
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2559 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 8.4 kg a Week
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 Comments
18 Dec 17 by member: $$$1
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