Weigh In record (no journal entry) for 18 December 2017
|
67.3 kg
Lost so far: 5.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2017:
|
1240 kcal
|
Fat: 58.15g | Prot: 89.18g | Carbs: 99.76g.
Breakfast: Coffee (Brewed From Grounds), Egg, Extra Virgin Olive Oil. Lunch: Kroger Deli Thin Smoked Turkey Breast, Soft Boiled Egg, Dairy Fresh String Cheese, Quaker Rice Cakes - White Cheddar. Dinner: No Name California Blend Frozen Mixed Vegetables, Cucina Antica Arrabbiata, House Foods Tofu Shirataki Fettuccine, Red Lentil Soup. Snacks/Other: Kroger CARBmaster Blueberry Muffin Yogurt, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurawku's Weight History
|