Weigh In record (no journal entry) for 06 April 2010
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98.4 kg
Lost so far: 8.2 kg.
Still to go: 34.9 kg.
Diet followed: 100%.
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1562 kcal
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Fat: 41.37g | Prot: 134.22g | Carbs: 180.18g.
Breakfast: Banana, Milk (1% Lowfat with Added Vitamin A) , Reduced Fat Creamy Peanut Butter, Healthy Life 100% Whole Wheat Bread. Lunch: Unsweetened Apple Sauce, Light Cheese Heads String Cheese Sticks, HF ULTRA THN OVN TRKY, Healthy Life 100% Whole Wheat Bread. Dinner: Shedd's Spread Light Spreadable Margarine, Healthy Life 100% Whole Wheat Bread, Steamfresh Asian Medley, Chicken, boneless and skinless. Snacks/Other: 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Small Curd Cottage Cheese 4% Milkfat, 1 % Lowfat Milk, Multiple-whey protein mix. more...
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Losing 19.1 kg a Week
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Ashley Stemmler's Weight History
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