Weigh In record (no journal entry) for 18 December 2017
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55.2 kg
Lost so far: 26.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1678 kcal
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Fat: 57.30g | Prot: 83.57g | Carbs: 223.13g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Chobani Lowfat Mango Greek Yogurt, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Publix Red Bell Pepper, Firm Silken Tofu, Scallions or Spring Onions, Mushrooms, Ginger, Garlic, Broccoli, Black Pepper, Soy Sauce, Miso (Fermented Soybean Paste). Snacks/Other: Brownie, Brownie, Roasted Salted Cashew Nuts, Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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1561 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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AllieLittles's Weight History
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