Weigh In record (no journal entry) for 18 December 2017
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52.4 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1920 kcal
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Fat: 33.00g | Prot: 186.75g | Carbs: 223.25g.
Breakfast: Low Carb Bread, Sugar Free Jam, Creamy Peanut Butter, Gold Standard 100% Whey - Cake Batter. Lunch: Chocolate Chip Cookie Dough Protein Bar. Dinner: Margaret Holmes Kale Greens, Kellogg's Corn Flakes, Meijer Great Eggspectations. Snacks/Other: Kellogg's Corn Flakes, Vodka, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2283 kcal
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Exercise:
Driving - 20 minutes, Bicycling (slow) - 11/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 55 minutes, Sitting - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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