Weigh In record (no journal entry) for 16 May 2012
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88.9 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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1839 kcal
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Fat: 77.27g | Prot: 224.03g | Carbs: 60.09g.
Breakfast: super advanced whey protein @0715. Lunch: hot dog, chili, red wine vinegar, soy sauce, cabbage, ground beef. Dinner: chicken breast, pork rinds, string cheese, pork, ground beef, cabbage. Snacks/Other: super advanced whey protein @1545, jack links beef jerky, super advanced whey protein @0945. more...
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Losing 3.2 kg a Week
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