koval4ukk's Journal, 18 Dec 17

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Weigh In record (no journal entry) for 18 December 2017

79.7 kg Lost so far: 12.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2017:

1195 kcal

Fat: 37.71g | Prot: 61.50g | Carbs: 157.73g. Breakfast: Мёд, Кисель, Ячневая Каша на Молоке, Торт Наполеон, Изюм (без Косточек). Lunch: Сырники Домашние. Dinner: Желудки Куриные, Сердце Куриное. Snacks/Other: Зеленое Яблоко. more...

1088 kcal

Exercise: Yoga - 2 hours, Fitness Training (Workout) - 1 hour, Apple Health - 21 hours. more...

steady weight

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koval4ukk's Journal, 18 Dec 17

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koval4ukk's Weight History