Weigh In record (no journal entry) for 18 December 2017
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52.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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789 kcal
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Fat: 35.38g | Prot: 54.01g | Carbs: 58.63g.
Breakfast: Té Verde, Hacendado Tomate para Untar con Aceite de Oliva, Pan de Centeno, Aceite de Oliva Extra Virgen. Lunch: Cuajada, Hacendado Parrillada de Verduras Asadas con Patata, Pollo Asado. Dinner: Eroski Lomo de Cerdo Adobado, Eroski Sannia Salsa Ligera, Danone Savia Natural Edulcorado. Snacks/Other: Café, Hacendado Leche Semidesnatada sin Lactosa. more...
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Gaining 2.5 kg a Week
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