Weigh In record (no journal entry) for 18 December 2017
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64 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1078 kcal
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Fat: 52.12g | Prot: 116.80g | Carbs: 29.62g.
Breakfast: Молоково Молоко 3,2%, Вареное Яйцо. Lunch: Приготовленная Цветная Капуста (без Жира), Куриная Грудка Отварная. Dinner: Хохланд Сыр Фетакса, Молоково Молоко 3,2%, Куриные Бедрышки. Snacks/Other: LatteR Йогурт Питьевой Безлактозный . more...
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773 kcal
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Exercise:
Cross Training - 30 minutes, Bike Machine (Cycling) - 30 minutes, Elliptical - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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AnnaBokuchava's Weight History
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