Weigh In record (no journal entry) for 18 December 2017
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78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1291 kcal
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Fat: 62.53g | Prot: 49.83g | Carbs: 132.81g.
Breakfast: Pestiño, Hacendado Kefir Natural, Hacendado Piña en Su Jugo, Carne de Cerdo Molida, Knorr Sopa de Pescado del Norte y Fideos, Lipton Rooibos. Dinner: Hacendado Yogur 0% Sabores, Jamón Serrano, Hacendado Ensalight, Hacendado Sardinas Anchoadas. Snacks/Other: Cerveza sin Alcohol, Café Cortado, RAM Chocolate a la Taza, Porras, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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steady weight
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