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2 lbs lost - yea! keeping track of food intake i think will be 50% while the other 50% is exercise!
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2008:
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1369 kcal
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Fat: 23.61g | Prot: 38.32g | Carbs: 236.56g.
Breakfast: half, coffee, pear, apple. Lunch: peanut butter, crunchy, apple, progresso. Dinner: Lite Olive Oil Vinaigrette, alfalfa sprouts, spinach, Clam Chowder. Snacks/Other: archer farms fruit strip. more...
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2267 kcal
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Exercise:
Arms - 10 minutes, Abs - 10 minutes, Arc trainer - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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taradayday's Weight History
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