Weigh In record (no journal entry) for 17 December 2017
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93.7 kg
Lost so far: 8.0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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448 kcal
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Fat: 35.09g | Prot: 25.18g | Carbs: 11.77g.
Breakfast: Great Value Half & Half, Market Pantry Finely Shredded Cheddar Jack Cheese, Parmesan Cheese (Shredded), Cooked Cauliflower (Fat Not Added in Cooking), Coffee (Brewed From Grounds). Lunch: MiraLAX Miralax, Lucerne Cream Cheese, Baby Spinach. more...
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Gaining 1.6 kg a Week
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ruthe1213's Weight History
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