Weigh In record (no journal entry) for 17 December 2017
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168.3 kg
Lost so far: 11.6 kg.
Still to go: 93.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1184 kcal
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Fat: 63.59g | Prot: 113.58g | Carbs: 46.79g.
Breakfast: Kroger Whole Eggs (Medium), Sweet Red Peppers, Beef Steak. Lunch: Jennie-O Turkey Breast Tenderloin, Zucchini. Dinner: Great Value Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Peanut Butter, Apples. more...
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Losing 0.8 kg a Week
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Lepardldy's Weight History
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