Weigh In record (no journal entry) for 17 December 2017
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114.4 kg
Lost so far: 11.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1230 kcal
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Fat: 63.37g | Prot: 62.33g | Carbs: 100.13g.
Lunch: Thin Crust Pizza with Meat. Dinner: Great Value Hamburger Dill Chips Pickles, Wendy's Iceberg Lettuce Leaf, Wendy's Tomato (1 Slice), Cheeseburger with 1/4 Lb Meat on Bun. more...
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Gaining 3.2 kg a Week
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Mitch Gordon's Weight History
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