Weigh In record (no journal entry) for 17 December 2017
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54 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1378 kcal
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Fat: 48.97g | Prot: 57.40g | Carbs: 165.49g.
Breakfast: Peren, Gekookt Ei. Lunch: Wasa Vezelrijk Cracker, Wasa Vezelrijk Cracker. Dinner: AH Basic Stokbrood met Kruidenboter, AH Runder Soepballetjes, AH Fijne Soepgroente, Maggi Basis Voor Tomatensoep Gebonden. Snacks/Other: Wasa Vezelrijk Cracker, Chiquita Banaan, AH Ananas Vers. more...
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Gaining 2.8 kg a Week
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