Weigh In record (no journal entry) for 17 December 2017
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66.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1728 kcal
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Fat: 66.24g | Prot: 107.98g | Carbs: 169.71g.
Breakfast: Eroski Sannia Galletas Integrales, Plátano, Hacendado Yogur para Beber 0% Fresa. Lunch: Danone Danacol Fresa, Manzanas Gala, Carrefour Lechuga Iceberg, Aceite de Oliva, Lomo de Cerdo. Dinner: Consum Yogur Desnatado Fresa, Hacendado Crema de Verduras. Snacks/Other: Hacendado Chocolate Extrafino Negro 85%, DIA Pan de Molde Integral, Hacendado Relleno para Kebab con Carne de Pollo y Ternera, Hacendado Patatas Fritas Congeladas. more...
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1778 kcal
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Exercise:
Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Shurmano's Weight History
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