Weigh In record (no journal entry) for 17 December 2017
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89.8 kg
Lost so far: 24 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1301 kcal
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Fat: 57.14g | Prot: 47.60g | Carbs: 149.05g.
Breakfast: Wilhelm Brandenburg Original Spanischer Serrano Schinken, Luftgetrocknet, Kaffee mit Milch und Zucker, Maintal Hagebutten Konfitüre, Maintal Erdbeermarmelade, Butter, Aldi Dinkelsemmel. Dinner: Kaffee mit Milch und Zucker, REWE Bio Joghurt mild - Bratapfel, Wilhelm Brandenburg Gekochter Hinterschinken, REWE Sonnenmais, Gemischter Salat mit Dressing. more...
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2266 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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monasanna's Weight History
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