$$$1's Journal, 17 Dec 17

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Weigh In record (no journal entry) for 17 December 2017

103 kg Lost so far: 0 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2017:

1369 kcal

Fat: 106.94g | Prot: 91.21g | Carbs: 9.70g. Breakfast: Масло Подсолнечное, Яйцо (Целое), Морская Радуга Сайра Тихоокеанская Натуральная. Dinner: Ирбитский Молочный Завод Сметана 20%, Творог 5%. more...

2758 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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$$$1's Journal, 17 Dec 17

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