Weigh In record (no journal entry) for 16 December 2017
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87.7 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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3374 kcal
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Fat: 89.73g | Prot: 124.05g | Carbs: 286.37g.
Breakfast: ご飯, トップバリュー 福神漬け, ポークカレー, らっきょう. Lunch: ご飯, サイゼリヤ 若鶏のグリルディアボラ風. Dinner: 刺身, 紀文 ごまとうふ, 野菜の天ぷら, エビの天ぷら, 豚しゃぶ, 焼酎, ビール, にぎり寿司. more...
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Gaining 7 kg a Week
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