Weigh In record (no journal entry) for 17 December 2017
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69.1 kg
Lost so far: 20.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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499 kcal
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Fat: 10.20g | Prot: 66.20g | Carbs: 32.95g.
Breakfast: Nutriversum PURE ISO PRO, ЯНТА Молоко Байкальское 1,5%. Snacks/Other: Now Foods Whole Psyllium Husks, ЯНТА Биойогурт без Сахара, Scitec Nutrition Collagen Liquid. more...
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steady weight
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Julia_zav's Weight History
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