Weigh In record (no journal entry) for 16 December 2017
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93.4 kg
Lost so far: 8.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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152 kcal
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Fat: 7.18g | Prot: 9.14g | Carbs: 13.50g.
Breakfast: Land O'Lakes Traditional Half & Half, Nature's Science Garcinia Cambogia, Dr. Fuhrman dr. fuhrman, Trader Joe's Ruby Red Grapefruit, Nature Made Super B-Complex, Organic Valley Omega-3 Large Brown Eggs, Coffee (Brewed From Grounds), Benefiber Benefiber, Coffee (Brewed From Grounds). more...
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Gaining 3.7 kg a Week
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ruthe1213's Weight History
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