Weigh In record (no journal entry) for 16 December 2017
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80.1 kg
Lost so far: 11.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1201 kcal
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Fat: 40.64g | Prot: 79.63g | Carbs: 130.49g.
Breakfast: Market Pantry Colby Jack Shredded Cheese, Jimmy Dean Premium Pork Regular Sausage, Mushrooms , Egg White , Onions , Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Cooked Asparagus (from Fresh), Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato, Brown Rice. Dinner: Publix Boneless Skinless Chicken Thighs, Essential Everyday Japanese Style Stir-Fry Vegetables, Wish-Bone Ristorante Italiano Dressing, Steamed Rice. Snacks/Other: Cuties Clementines. more...
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Losing 0.2 kg a Week
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brittinieheath90's Weight History
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