Weigh In record (no journal entry) for 16 December 2017
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54.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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769 kcal
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Fat: 27.12g | Prot: 31.80g | Carbs: 101.76g.
Breakfast: Coffee, Half and Half Cream, Apples, President's Choice Steel Cut Oatmeal, Brown Sugar. Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Butter, Bolthouse Farms Baby Carrots, Rutabaga, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: 2% Fat Milk. more...
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steady weight
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graciousxoxo's Weight History
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