Weigh In record (no journal entry) for 16 December 2017
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113.9 kg
Lost so far: 11.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1576 kcal
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Fat: 112.55g | Prot: 76.34g | Carbs: 52.80g.
Breakfast: Grapefruit, Boiled Egg. Lunch: Great Value Buttermilk Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, America's Choice Bacon Thick Sliced, Stater Bros. 100% Ground Beef Patties. Dinner: Granny Smith Apples. Snacks/Other: Cucumber (Peeled) , Roma Tomatoes. more...
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Losing 3.5 kg a Week
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Mitch Gordon's Weight History
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