Weigh In record (no journal entry) for 16 December 2017
|
101.6 kg
Lost so far: 36.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2017:
|
2169 kcal
|
Fat: 121.73g | Prot: 82.22g | Carbs: 193.17g.
Breakfast: Wawa Cheese Quesadilla , Tabasco Original Pepper Sauce, Kroger Queen Olives, Black Pepper, Safeway Greek Feta Vinaigrette Salad Dressing, Lime Juice, Lettuce Salad with Assorted Vegetables. Lunch: Pace Picante Medium Salsa, Wawa Cheese Quesadilla, Tabasco Original Pepper Sauce. Dinner: Safeway Select Greek Feta Vinaigrette, Olive Oil , Feta Cheese , Kroger Queen Olives, Lime Juice , Palermo's Margherita Pizza, Musso's Crostini, Stonewall Kitchen Fig & Ginger Jam, La Chona Panela Mexican Farmers Cheese, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Sargento Ultra Thin Sliced Swiss Cheese. Snacks/Other: Lemon Grass (Citronella) , Onions, Maruchan Oriental Ramen Noodles, Carolina Nut Company Dill Pickle Peanuts, Huy Fong Foods Sriracha Hot Chili Sauce. more...
|
|
3638 kcal
|
Exercise:
Driving - 1 hour, Shopping - 1 hour, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|