Weigh In record (no journal entry) for 16 December 2017
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54.8 kg
Lost so far: 26.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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2526 kcal
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Fat: 79.98g | Prot: 82.97g | Carbs: 381.97g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: 2% Fat Milk, Cream Of Wheat, Butter, Brown Sugar. Dinner: Subway Sun Chips, Dr. Pepper Dr. Pepper (12 oz), Subway 6" Meatball Sub. Snacks/Other: Brownie, Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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1650 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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steady weight
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AllieLittles's Weight History
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