Weigh In record (no journal entry) for 16 December 2017
|
77.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2017:
|
1483 kcal
|
Fat: 59.20g | Prot: 93.96g | Carbs: 136.76g.
Breakfast: Manteca de Cerdo, Lomo de Cerdo (Lomo, Magro Solamente), Carrefour Mollete Integral, Café con Leche, Lipton Rooibos. Lunch: Papaya, Caladero Merluza en Salsa Verde, Hígado de Ternera, Paella Mixta, San Miguel Cerveza 0,0. Dinner: Hacendado Kefir Natural, Hacendado Piña en Su Jugo, Zespri Kiwi Gold, Hacendado Sardinas Anchoadas, Verdifresh Ensalight, Hamburguesa de Pavo. Snacks/Other: Café Cortado, Tortilla de Patatas, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
|
|
2374 kcal
|
Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|