Weigh In record (no journal entry) for 16 December 2017
|
52.2 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2017:
|
2823 kcal
|
Fat: 106.40g | Prot: 169.79g | Carbs: 299.57g.
Breakfast: Chocolate Muffin, Creamy Peanut Butter, Sugar Free Jam, Low Carb Bread, Gold Standard 100% Whey - Cake Batter. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Great Value Vegetable Medley, Great Value Homestyle Meatballs, Pizza with Meat, Corn Flakes, Great Eggspectations, Medium Salsa. Snacks/Other: Evan Williams Evan Williams Fire Whiskey, Vodka. more...
|
|
2458 kcal
|
Exercise:
Driving - 1 hour, Sitting - 2 hours, Sleeping - 6 hours and 50 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 10 hours and 40 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|