Weigh In record (no journal entry) for 16 May 2012
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 12.05g | Prot: 27.29g | Carbs: 40.03g.
Breakfast: Corned Beef (Cured, Canned), Brown Rice (Long-Grain, Cooked). Lunch: Tuna in Oil (Canned), skyflakes, chicken. Dinner: Tuna in Oil (Canned), brown rice, corned beef. Snacks/Other: tuna in oil, skyflakes, energy drink. more...
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Losing 5.1 kg a Week
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