alexeevna.ab2017's Journal, 16 Dec 17

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Weigh In record (no journal entry) for 16 December 2017

58.8 kg Lost so far: 5.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2017:

600 kcal

Fat: 15.52g | Prot: 50.22g | Carbs: 70.38g. Breakfast: Омлет или Яичница с Овощами, Мандарины. Lunch: Приготовленная Спаржа (Свежая). Dinner: Простоквашино Творог Мягкий 0,1%. Snacks/Other: Творог (Обезжиренный), Асеньевская Ферма Кефир 1%, Ашан Мандарин, Яблоко. more...

370 kcal

Exercise: Running - 6/mph - 36 minutes, Apple Health - 23 hours and 24 minutes. more...

Losing 8.4 kg a Week

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alexeevna.ab2017's Journal, 16 Dec 17

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