Weigh In record (no journal entry) for 15 December 2017
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88.9 kg
Lost so far: 26.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1583 kcal
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Fat: 54.62g | Prot: 73.94g | Carbs: 202.36g.
Breakfast: Tropical Strawberry Jam, Butter , Frankfurter or Hot Dog, Egg, Potato Bread. Lunch: Pears , Bananas . Dinner: Tamale with Meat, Mission Foods White Corn Tortilla, Baked Breaded or Battered Fish. Snacks/Other: Pears . more...
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Gaining 0.6 kg a Week
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chismos36's Weight History
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