Weigh In record (no journal entry) for 15 December 2017
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139.6 kg
Lost so far: 11.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1604 kcal
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Fat: 36.71g | Prot: 121.58g | Carbs: 195.73g.
Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Goulash. more...
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Losing 8.9 kg a Week
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lord torgo's Weight History
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