Weigh In record (no journal entry) for 15 December 2017
|
100.0 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2017:
|
2023 kcal
|
Fat: 96.04g | Prot: 53.12g | Carbs: 253.82g.
Lunch: Grapes, Neilson Dairy 1% Chocolate Milk, Kraft Light Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. Dinner: Tim Hortons Old Fashioned Glazed Donut, Tim Hortons BLT (Small), Ham and Cheese Sandwich. Snacks/Other: Bubble Gum, Tim Hortons Mocha Latte (Small), ketchup potato chips, Coca-Cola Diet Coca-Cola (Bottle). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chosenfew415's Weight History
|