Weigh In record (no journal entry) for 15 December 2017
|
86.7 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2017:
|
2698 kcal
|
Fat: 76.59g | Prot: 129.04g | Carbs: 248.63g.
Breakfast: トップバリュー 福神漬け, らっきょう, ポークカレー, ご飯. Lunch: 醤油ラーメン, 鶏の唐揚げ, 牛肉, ご飯. Dinner: すき焼き, テキーラ, 日本酒, ご飯. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|