Weigh In record (no journal entry) for 15 December 2017
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91.4 kg
Lost so far: 0.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1100 kcal
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Fat: 43.73g | Prot: 112.37g | Carbs: 60.00g.
Breakfast: Almond Breeze Original Unsweetened, LeanFit Whey Protein Shake Chocolate. Lunch: Heinz BBQ Sauce, President's Choice Edamame, Pork Loin (Tenderloin, Lean Only). Snacks/Other: M&M Meat Shops Nanaimo Bars, Unico Stuffed Manzanilla Olives. more...
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Losing 1.9 kg a Week
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mjuvatop's Weight History
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