Weigh In record (no journal entry) for 15 December 2017
|
103.7 kg
Lost so far: 9.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2017:
|
452 kcal
|
Fat: 24.17g | Prot: 39.34g | Carbs: 18.78g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Grapes. Lunch: Pulled Pork. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|