Weigh In record (no journal entry) for 15 December 2017
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81.8 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1502 kcal
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Fat: 58.58g | Prot: 87.54g | Carbs: 156.46g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Peanut Butter. Lunch: Mahatma Jasmine Rice, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, American Value Green Beans (Canned), Mashed Potato, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Snacks/Other: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Blue Diamond Whole Natural Almonds, Fage Total 0% Greek Yogurt. more...
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Losing 0.5 kg a Week
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Craig Aasved's Weight History
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