Weigh In record (no journal entry) for 15 December 2017
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101.2 kg
Lost so far: 37.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2556 kcal
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Fat: 138.57g | Prot: 81.50g | Carbs: 248.57g.
Breakfast: Bolthouse Farms Honey Mustard Yogurt Dressing, Genji Ginger Miso Dressing, Wegmans Spicy Citrus Ginger Dressing, Wegmans Organic Miso Ginger Vinaigrette, McCormick Bac'n Pieces, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Black Pepper, Nakano Natural Rice Vinegar, Genji Ginger Miso Dressing, Flavorite Manzanilla Olives, Safeway Greek Feta Vinaigrette Salad Dressing, Lime Juice. Lunch: Heinz Apple Cider Vinegar, McCormick Bacon Flavored Bits, Kroger Queen Olives, Safeway Light Thousand Island Dressing , Black Pepper, Lime Juice, Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Sargento Ultra Thin Baby Swiss Cheese, Quaker Rice Cakes - Savoury Tomato & Basil. Dinner: Kroger Queen Olives, Ritz Roasted Vegetable Crackers, Cheddar Cheese , Sargento Ultra Thin Sliced Provolone Cheese, Pace Picante Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Amy's Chile Relleno Casserole Bowl. Snacks/Other: Sabra Roasted Pine Nut Hummus, ShopRite Avocado Hummus, Quaker Rice Cakes - Savoury Tomato & Basil, Ritz Roasted Vegetable Crackers , Bananas , Carolina Nut Company Dill Pickle Peanuts, Decaffeinated Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Maruchan Oriental Ramen Noodles, Onions. more...
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3144 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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