Weigh In record (no journal entry) for 15 December 2017
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88.5 kg
Lost so far: 3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1508 kcal
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Fat: 68.00g | Prot: 56.40g | Carbs: 162.50g.
Lunch: Warburtons Crumpet. Dinner: Asda Grated Cheese, Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: Tesco Chocolate Fudge Cake, Smith's Frazzles. more...
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Gaining 3.5 kg a Week
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