Weigh In record (no journal entry) for 15 December 2017
|
74.5 kg
Lost so far: 9.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2017:
|
595 kcal
|
Fat: 19.73g | Prot: 29.01g | Carbs: 74.85g.
Breakfast: Несквик Какао, Домик в деревне Молоко 0,5%, Перепелиное Яйцо, Ламбер Сыр 50%, ВкусВилл Лаваш Армянский Тонкий. Snacks/Other: Мандарины, Dr. Korner Хлебцы Черничный Злаковый Коктейль. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
his_honey_bunny's Weight History
|