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31.6
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63.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1624 kcal
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Fat: 48.39g | Prot: 80.18g | Carbs: 212.08g.
Breakfast: 米粉（煮熟）. Lunch: 米血糕, 7-11 冰拿鐵（大）. Dinner: Subway 起司蛋, 燒雞肉, 小時候紅豆餅 紅豆餅. Snacks/Other: 油餅, 燒雞肉. more...
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Gaining 2.8 kg a Week
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