Weigh In record (no journal entry) for 14 December 2017
|
84.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
3476 kcal
|
Fat: 175.35g | Prot: 278.59g | Carbs: 214.60g.
Breakfast: Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Cream (Half & Half), Coffee (made from Ground), Kraft All Natural Crunchy Peanut Butter. Lunch: No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese, Liberte Mediterranee Coconut (175g). Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Prime Rib. Snacks/Other: Muscle Pharm Combat Crunch Bar, Golden Delicious Apples, Farmers Market Morning Glory Muffins, Muscle Pharm Combat Crunch Bar. more...
|
|
2521 kcal
|
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamrobin's Weight History
|