Weigh In record (no journal entry) for 14 December 2017
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140.9 kg
Lost so far: 9.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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4172 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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lord torgo's Weight History
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