Weigh In record (no journal entry) for 14 December 2017
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91.0 kg
Lost so far: 13.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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2350 kcal
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Fat: 97.74g | Prot: 105.18g | Carbs: 267.91g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Whole Milk, Espresso Coffee. Lunch: 365 Chia Seed, Quaker 100% Whole Grain Oatmeal, Egg, Ground Beef (80% Lean / 20% Fat), Domino Sugar Dark Brown Sugar, Sun-Maid California Golden Raisins. Dinner: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Old El Paso Soft Taco Shells, Old El Paso Yellow Corn Taco Shells, Sour Cream, Olive Oil, Lightlife Foods Smart Ground - Original, Sun-Maid California Golden Raisins. more...
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3053 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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