Weigh In record (no journal entry) for 14 December 2017
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168.6 kg
Lost so far: 11.2 kg.
Still to go: 93.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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859 kcal
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Fat: 28.86g | Prot: 124.22g | Carbs: 23.87g.
Breakfast: Pace Picante Medium Salsa, Onions, Mushroom Pieces and Stems, Kroger Whole Eggs (Medium), Skinless Chicken Breast. Lunch: Skinless Chicken Breast. Dinner: Cooked Brussels Sprouts, Cooked Salmon. more...
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Losing 4.1 kg a Week
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Lepardldy's Weight History
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