Weigh In record (no journal entry) for 14 December 2017
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77.1 kg
Lost so far: 14.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1288 kcal
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Fat: 66.30g | Prot: 64.00g | Carbs: 116.20g.
Breakfast: Coffee (Instant), Tim Hortons Coffee with Cream & Sweetener, Coffee-Mate French Vanilla Fat Free Coffee Creamer, Coffee (Instant), Coffee-Mate French Vanilla Fat Free Coffee Creamer, Iogo Strawberry Yogurt 0%, Tangerines (Mandarin Oranges). Lunch: Grimm's Farmers Sausage Rounds, English Muffin with Butter . Dinner: Citterio Calabrese . Snacks/Other: Quiznos BBQ Chicken Flatbread Pizza. more...
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steady weight
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MonaLisa2210's Weight History
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