Weigh In record (no journal entry) for 14 December 2017
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87.5 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2017:
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501 kcal
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Fat: 24.52g | Prot: 15.88g | Carbs: 54.93g.
Breakfast: Toasted White Bread, Egg Omelet or Scrambled Egg with Cheese, Coffee, Unsalted Butter Stick, Banana Bread, Coffee. Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). more...
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2162 kcal
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Exercise:
Showering - 15 minutes, Making the bed - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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JeffinAurora's Weight History
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