Weigh In record (no journal entry) for 14 December 2017
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64.9 kg
Lost so far: 15.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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2154 kcal
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Fat: 77.79g | Prot: 138.73g | Carbs: 146.15g.
Breakfast: Papaya, Piña, Fresas, Scitec Nutrition 100% Whey Protein Professional. Lunch: Cebollas, Tomates, Aguacate, Hacendado Pimientos Asados Tiras, Dorada. Dinner: Gambas, Almejas al Vapor o Hervidas, Fripozo Huevos Rotos, Entrecot, Cerveza. Snacks/Other: Hacendado Aceitunas Rellenas de Anchoa , Lay's Patatas Fritas Receta Campesina. more...
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2245 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Squats (Legs) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MariaV86's Weight History
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