Weigh In record (no journal entry) for 14 December 2017
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52.0 kg
Lost so far: 0.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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2003 kcal
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Fat: 55.75g | Prot: 143.00g | Carbs: 167.00g.
Breakfast: Low Carb Bread, Sugar Free Jam, Creamy Peanut Butter, Gold Standard 100% Whey - Cake Batter. Lunch: Chocolate Chip Cookie Dough Protein Bar. Dinner: Ruby Tuesday Grilled Chicken Salad. Snacks/Other: Vodka. more...
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2316 kcal
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Exercise:
Shoveling Snow - 20 minutes, Driving - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 55 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes. more...
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Losing 2.9 kg a Week
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