Weigh In record (no journal entry) for 14 December 2017
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1275 kcal
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Fat: 69.47g | Prot: 58.05g | Carbs: 101.43g.
Breakfast: Queso Colby, Fresas, Hacendado Kefir Natural, Lipton Rooibos, Aceite de Oliva Extra Virgen, Verdifresh Ensalada Gourmet, Huevos Rellenos. Lunch: Melón, Gallina Blanca Sopa de Cocido, Huevos Rellenos, Verdifresh Ensalada Mil Islas. Dinner: Mercadona Bombones Cereza al Licor, Tarta de Manzana, Hacendado Piña en Su Jugo, Merluza Frita en Mantequilla. Snacks/Other: Café Cortado, Hacendado Aceite de Oliva Virgen Extra, Carrefour Mollete Integral, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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Gaining 1.4 kg a Week
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